Jolanta Intejeva, Lithuania

“Suicide prevention is an important and personal topic for me. I believe that by sharing our experience we can help other people and that was one of the most important reasons why I decided to volunteer in Gausus Gyvenimas. To talk about mental health is just as important as about physical health, therefore we should aim to have more of these conversations in our everyday life. You have the freedom to create the life you choose and that makes life so beautiful. You can be a change-maker! I like to spend time outdoors especially near the Sea because water calms me down and helps to clear my mind. Fresh air is important for mental health, as well… I want people to know that THEY ARE NOT ALONE! There are people who are ready to listen and help!