Aisaule Samarbekova, Kazakhstan

“I decided to volunteer in GG because the mental health topic is important, yet not often discussed. Almost every person experienced mental challenges in their life, but only a few seek help. As people care about their physical health, they should care about their mental health. Just like we are protective against flue, we should also take steps to avoid depression. Take care of yourself, and know that you can help others as well. Your life has an impact on people around you whether you notice that or not. Life is like a huge LEGO construction where every detail is important. I like to spend some time alone journaling, reading, praying, or simply doing nothing. I just want to remind you that you are so loved, more than you can even imagine. Your life has the meaning”.